The adult colouring trend to reduce stress: Does it work?

Recently Staedtler, who incidentally are celebraring 50 years in the UK, invited me to a Creative Christmas Colouring evening with Johanna Basford OBE to celebrate the launch of her new book, Johanna's Christmas. It was also the perfect opportunity to find out for real, if colouring really can help reduce stress.
Image credit: Staedtler

Image credit: Staedtler

And typically, but completely unplanned, I really did put that to the test. The event was at the Hospital Club in Covent Garden, a really cool venue I'd been to before, so after work I jumped on the DLR and headed towards Bank. Where we sat for longer than I'd have liked. Then as usual, there were the queues to leave the platforms and move around the station. Eventually I made it onto a Central Line train and as time was getting on decided to change at Holborn and take the Piccadilly line straight to Covent Garden for a shorter walk.

Sensible plan on paper. But when I got to the Piccadilly line platform, I heard the announcement of doom "severe delays are operating on the Piccadilly line" - whoop! But I was there and hoped I'd be able to squeeze on the next train.

And luckily I could, but even so I arrived at the venue later than I'd wanted to be and more stressed than I needed to be too. This was going to be a good test for the colouring.  I soon found a place, was given a copy of Johanna's new book and decided which design I was going to colour - you'll not be surprised to see it was a tree.

A glass of red wine also found its way to me and as I started to colour, and talk to my fellow colour-ers either side of me, I started to relax. And enjoy myself.  But just look at the concentration on my face, and you'll see the focus isn't the wine...

Image credit: Staedtler

Image credit: Staedtler

And despite it being an industrious evening, with each of us intent on our creations, it was a friendly and fun evening. There was plenty of chat, and I think the ladies either side of me had had a much more relaxing journey, as their colouring was much more refined than mine. I'd opted for pens with a fibre tip to flood colour into my design, and my colours were bold and somehow, without too much planning, I ended up with a rainbow effect.

Image credit: Staedtler

Image credit: Staedtler

The swirls and curls and flowing design made this the perfect design for me, and following the curves completely distracted me from the journey there. I think I needed to see results quickly, and the pens and this design helped with that. And yes, you may have spotted that my wine glass is empty, but I was so into what I was doing that I didn't get up to fill it up, nor did I check out the food. I did manage to tear myself away though to try the gorgeous canapes that the waiting staff brought round.

Johanna shared a couple of tips, which were helpful, they were:

  • To remove the design from the book when you start to colour, that way you can easily move the paper around so that it's comfortable to colour, and you'll be confident that your pens or watercolours won't affect the rest of the book.
  • It doesn't matter if you go over the lines - yay! I think staying in the lines is completely overrated, so I was pleased to hear this. And it's true, only you know if you've gone over the lines, so who's to know? And if anyone notices, just call it artistic flair!

It was lovely to meet Johanna, who has sold a staggering twenty million plus colouring books worldwide, in over forty countries, and discover that she's still as passionate about creating new designs. In fact she said she had so many ideas for her books, that the problem is always which ones should be left out rather than which should go in. 

JOHANNA BASFORD DEMONSTRATING HER FRONT COVER LETTERING

JOHANNA BASFORD DEMONSTRATING HER FRONT COVER LETTERING

Johanna talked us through how she creates the detailed lettering on the front of her books, and I tried a Christmas card using the same approach. That's to draw your design - in my case Joy - lightly in pencil, and then to add Christmassy motifs and designs, such as holly, Christmas trees, presents, candy canes and so over following the pencil line. Then when you're happy with that to go over the pencil shapes with a fine line pen. 

It was fascinating to watch her in action, and fun to try out, but I had a tree to finish colouring in and I was determined to complete as much as I could that evening. So in answer to my question at the top of this post - can colouring reduce stress, well it's a resounding yes from me.

It's something I'll be remembering to do more often too, so if you see me and I'm stressed, remind me. If you're still not convinced that it's a stress-buster, why not give it a go yourself? Staedtler have some tips for getting started with adult colouring with tips for the basic and advanced techniques, as well as a colouring sheet to download. And there's still time to add a colouring book and some pens or pencils to your Christmas list, trust me you won't regret it!

Thanks Staedtler and Johanna for a lovely and inspiring evening. Thanks too to my colouring companions for the conversation throughout the evening and their kind words about my less than delicate colour combinations!

PoCoLo

* This is a collaborative post with Staedtler, but all views and opinions - and colour combinations in my design - are my own.  

Turnips on the allotment

Rain was forecast here on Saturday, but thankfully it didn't really arrive until after dark. It was a bit damp and drizzly before that but not so bad that it stopped us getting over to the allotment to check on the turnips. I've been looking forward to picking these and pairing them with some lovely pork chops. As we'd bought pork chops in the butchers, we headed off to see if we had turnips to pick.

And we did. I pulled up four to take home with us  - as well as our second cauliflower, which you can see in the top left below - and counted at least another ten to follow. Some won't be very far behind these, and then hopefully the row that I sowed direct on the plot will follow after those.  Ideally I should have pulled these sooner, but with busy weekends yet again this was our first visit since the start of November. 

Freshly pulled turnips on the allotment, and there's more to come too.

And that cauliflower, well it's already a soup with cream cheese and cheddar, yum.  And very easy to do. Chop an onion and a clove of garlic and soften these in oil and butter. Add the cauliflower and almost cover in chicken stock and cook for twenty or so minutes until the cauliflower is tender. Blitz this and add half a tub of cream cheese, some milk if it needs it and then some grated cheddar (or blue cheese if you have it). It's a soupy cauliflower cheese, and lovely.

Still more turnips to come, feeling quite chuffed with the success of these

If we can pick something every time we visit, especially in winter, then we'll have been doing something right, I think. That might be restricted to turnips for a little while, but hopefully the brassicas won't be too much longer. The weeds, I showed you last month are still there - no weed fairy on our allotment! - and it isn't until I looked back at those pictures, that I've realised how much our cabbages have grown, so that's heartening.

dramatic red cabbages are coming along well, just ignore the weeds in the background!

The cavolo nero especially has grown and while it still has some more growing to do, it looks like cavolo nero should with its knobbly leaves. I'm very much looking forward to picking our own, and as well as the weeds still being there no one's planted out my extra brassicas or composted my sweetcorn and tomatoes. Shocking hey?

the cavolo nero is starting to do well too, love the knobbly leaves and I'm looking forward to picking and eating my own

I'm hoping that the weather is good enough to get over there again next weekend and in the time between Christmas and New Year, although with everything I'm putting on the list for those few days, it's going to be busy! 

Elsewhere on the plot

The celeriac is still there, and alongside the brassicas full of weeds, I need to check when to dig these up. I think it's probably about now, but I have no indication of how big they could be. I guess that's part of the fun. As I thought of it I've just checked on the RHS website, and they say celeriac can be harvested between October and March, so I've some time yet. The picture on their page shows the celeriac almost out of the ground, like the turnip above. Mine aren't like that yet, so I'll leave them there for a while I think. The website also says to cover with straw or bracken incase the ground freezes, if the weather turns again I'll be off to find some straw from somewhere...

It was noticeable how bare the crab apple tree was. All the leaves - and any remaining crab apples - were down. The crab apples littering the floor around the tree, so that's another job to do next time I'm there. It's a fun one though as I use this opportunity as shot practice, throwing the crab apples to the compost from where they've dropped, with apologies in advance to the nearby plot owners when I get a bit enthusiastic.  It would obviously be much more effective to pick them up, put them into a trug and carry them over. But nowhere near as much fun!

The artichokes in the crab apple tree

With the crab apple tree bare, the climbing artichokes are once again visible - they're not climbing ones at all, but normal artichokes which grow under the tree, so I think they grow taller to get the light, we'll see next year won't I? They are pretty much dead now, but the flowers (fruits?) have now turned fluffy. The stems are rotten and I suspect it could be a good time to move the plant to where I want it. If the tomatoes had gone, that would be a relatively simple job...

crab apples down! Under the tree the ground is littered with fallen crab apples

So once again I've a list of jobs from this visit, but it amazes me that each time we visit we're enthused by what needs to happen, and one of these months we'll find time to actually start on that list.

To save me time for my next visit the list of jobs is currently:

  • Target practice with crab apples

  • Take a black sack to pick up the rubbish the foxes have brought onto the plot (including a couple of nappies... not so nice)

  • Compost the tomatoes and sweetcorn remains

  • Consider moving the leeks (the ones that have survived MOH trampling on them)

  • Compost the beans, sweetcorn and any remaining squash plants

  • Pot out my extra brassicas, currently in the back garden: Kale, PSB and some more cabbages I think

  • Prepare the leaf mulch compost bin for the new additions from the garden

  • Weed the cabbages

  • Move the climbing artichoke

  • And as usual, do some more digging!

Let's hope the weather stays good, and I find some more hours to put into the day...

A riot of colour at the London Graphic Centre

I've been busy lately and have been to some great blogging events. Recently I was invited to the London Graphic Centre in Covent Garden for a "Wrap Battle" - but don't worry it was wrapping presents, rather than anything musical. It was held in the store at Covent Garden and I was like a kid in a sweet shop.  

It was exactly the kind of place - and may well have been the very same place - that I used to spend my Saturday afternoons in as a teenager.  It was dangerous then, but even more dangerous now armed with a credit card.  I know that I'll be going back to the London Graphic Centre to buy some materials, but I just have to work out what first.  

As soon as I arrived I was drawn towards the Caran D'Ache display, these were the pencils I coveted most in years gone by, and their attraction was still as strong today. It seemed that everywhere I looked was swathed in colour, and I naturally felt at home.

Caran d'Ache - I made a beeline for these when I arrived at the London Graphic Centre

Christmas Fair - Saturday 10 December

This Saturday the London Graphic Centre are hosting their Christmas Fair in their flagship store and as well as the usual supplies, this year's highlights include:

  • Personalising your Leuchhturm notebooks with free embossing on A5 notebooks
  • Build your own pop-up keyring workshop hosted by Frietag
  • The POSCA wall doodling - this is great fun, it's a glass wall and you get to doodle all over it, my contribution is at the bottom of this post!
  • A gift wrap station with MT Masking, who have a glorious array of washi tape to try
  • A calligraphy demo, where you could get some great gift tags

And if that isn't enough, for all purchases over £25 there'll be a goody bag. I expect it'll be busy, and if you go let me know how you get on.

Leuchtturm notebooks in many many colours
Leuchtturm notebooks in many many colours

And if you're looking for a different Christmas tree, then here's one for you. 

A christmas tree of Freitag bags at the London Graphic Centre

It's great fun isn't it?

And still everywhere I looked as I wandered around the store was colour. Maybe this is where my love of colour comes from, who knows. It's the type of place that I'd be in my element doing a trolley dash in, now could you imagine that...

pencils in every colour of the rainbow at the london graphic centre
Even the colourful roles of tape added to the rainbow effect

It was these Lego markers that came closest to breaking my resolve on the evening. I've not seen anything like them before and even I was tempted, I wouldn't count myself as an active Lego fan, but these, well I'd make an exception...

Rainbow markers by lego, how very cool
And while I enjoyed the walk around the store, reminiscing about my teenage years, the real reason I was there was to wrap a present. And the present I wrapped was for week 3 of the London Graphic Centre's Christmas Wrap battle and that's now available to win on the London Graphic Centre's blog. Do pop over and enter, it'd be great to see someone I know win!
The presents we wrapped as part of the #LGCChristmasWrap

And remember that POSCA doodling I mentioned above, what do you think of my tree?

My contribution to the POSCA Christmas themed doodle wall

* This is a collaborative post with the London Graphic Centre, all views are as usual my own and with thanks for a great evening