Managing wellbeing with Access Bars

* My Access Bar session was gifted by Access Consciousness.
We all know how important it is to look after both our physical and mental wellbeing and the benefits that taking some time out, or some time for ourselves brings. Today on National Stress Awareness day I’m sharing more about my recent experience of having my bars done which aims to ‘relax your brain, and relax your body.’

What is Access Bars?

The Access Bars are 32 points on the head, which when lightly touched can help facilitate a reduction in stress and trauma throughout the body. The sessions are usually a 30 to 90 minutes hands-on treatment - mine was 60 minutes - which involves light touching to various points on the head which can help reduce stress throughout the body and increase positive attitudes towards life.

Before my session I knew that each session can be different, and the treatments can be different for every one and my therapist reminded me of this before the session started. The other thing I learnt was that during the session it’s important your fingers don’t point towards each other directly as this interferes with the energy flow.

I’ve previously paid for some Craniosacral Therapy sessions (a gentle hands-on technique that relives tension and stress) and so I had some idea of what Access Bars might be like, though I was curious about the focus being on the touch points on my head. My therapist said at worst, I’d leave feeling like I’d had a really good massage, and who can argue with that - the video below shares more about what you can expect from the session.

Before I share more about how I got on I want to share a couple of photos of the hotel where the event took place. The public areas of the Clermont Hotel in Victoria are stunning and it was a real treat to be in such surroundings. I’m sure that the hotel has been refurbished since I last visited, which looking back was in 2018 for a friends wedding - how time flies!

So how did I get on?

As I said above I was curious about how the Access Bars would work, but I was open to finding out how I could feel like I’d had a good massage by only being touched on my head. During the session I felt myself relaxing, and I felt what I’ll call tensions release. These felt different in different parts of my body, we all have our known niggles and sometimes more than others. I knew my left calf was tight, and of course my troublesome toe is still healing (I hope) slowly, but also I’ve recently been experiencing symptoms of Carpal Tunnel Syndrome, which are thankfully improving following advice from practice physio, so I was keen to see how these, and other areas of my body reacted and felt afterwards.

As I relaxed I could feel the tension release in my legs, I know that I tense my hips (strangely!) so that was welcome. At one point I also felt what I can only explain as a ‘shooting tingle’ in the top of my right thigh which didn’t feel too dissimilar to having a mobile phone vibrate in my pocket, but without it being there. It was the feeling in my wrists which most surprised me though, and a pleasant surprise at that. It felt as if the energy in my wrists was buzzing, not in the pins and needles, or numb way that I’d previously experienced, but in a more positive, vibrant way - it’s hard to explain, but it felt good.

This video shares more about what it’s like to receive an Access Bars session.

And after the session?

Following the session my therapist advised me to listen to my body, and said I might crave water, sugar or salt. I didn’t expressly crave any of those, though as normal practice following any therapy session I usually up my water intake, something that I’ve found helps all round.

Immediately after the session I felt a little spaced out, again nothing bad, but almost like I was trying to process what I’d just experienced. I didn’t have specific plans for after the session but I did feel more aware of my surroundings, and the multiple vases displaying cut flowers in the hotel lobby, along with the unseasonably warm temperatures outside encouraged me to wander rather than to head straight back to the station.

My unplanned wander led me past Buckingham Palace and through St James’ Park, and it was great to be outside on a warm October day, especially without a coat. I felt more aware of my surroundings, this isn’t a route I normally take - or have probably taken before, and that calf I mentioned before seemed to be loosening up, which I was grateful for.

After stopping to watch the pelicans for a while, with many other people, I found myself back on The Mall and in much more familiar territory so rather than head back the way I came I carried on to Charing Cross station to head home. So I also managed to fit in over twelve thousand steps to my day, including my walk to and from the station at home. And the bonus was I felt relaxed, and planned to take it easy for the rest of the day too.

So for me it was an enjoyable session, and one that was good to experience first hand. I’m still curious though, and am looking forward to reading Dr Dain Heer’s book which promises on its back cover to be a ‘very different book’ providing a set of practical and dynamic tools for generating infinite possibilities and dynamic change.

* With thanks to Access Consciousness for inviting me to experience Access Bars, as usual all views and opinions are my own.

My garden in September

In summary, this month our garden is confused. It’s recovering from the summer’s drought slowly, a few downpours have helped with that. The autumn crocuses, the colchiums are out and looking superbly vibrant, but I know they won’t last long. The gentle pale pink cyclamens have started to flower and I know they’ll keep going for many months yet. Over the years we’ve been here they’ve multiplied so much and those few initial corms (fifty or so) was definitely worth it.

The number of spiders seems earlier this year, and I’m pretty ambivalent to them to be honest - slugs are my nemesis. I love the intricacy of their webs (outside, not inside!) and it was a delight to discover this dew-jewelled web, looking quite similar to the London Eye (if you use your imagination!). It stayed for quite a while, and I have to admit that I forgot to tell our decorators and I think he fought his way through them, oops.

And of course with those downpours came growth. And with growth came pruning! The jasmine throughout the garden has suddenly gone rampant, and an unexpected and unplanned pruning session filled many garden trugs and one green bin. But it looked so much better for it afterwards. The sedums have already started to turn their autumn pink, which seems early, but I think the heat will help deepen the colour, so I’m sure we’re in for a treat.

But the big news this month is that our grass is returning. Look at those green tufts showing just how resilient grass can be. I doubted it, that’s for sure.

Elsewhere in the garden the ferns are also recovering, over the summer months they had completely died back so it was good to see their green fronds return. The Mexican fleabane is also flowering, earlier in the year I’d planned to divide it but in the end left it as an established plant, and that seems to have paid off. The other thing that’s got it’s growing legs back is next door’s vine. It’s already a metre and a half into our garden and is making its way to the top of my ‘chop’ list.

The yellow bedding plants have also picked up and have started to flower again bringing a pop of colour to the patio. Clearly they know that winter bedding is just around the corner and are trying to persuade me otherwise!

The Annabelle hydrangeas, which turned an almost green over the summer, are back to cream again which is good to see. The large heads are full of smaller intricate flowers and have been a great addition to our garden. This is the first year that they’ve flowered so well, and so it will be good to see how they progress.

So September has been a month of rejuvenation, a different September to usual but one that’s been so good to see.

A week of finishing up projects

Some weeks are more industrious than others aren’t they? And that’s been the case here, unwittingly it has been a week of finishing up projects, some of which have been ‘on the go’, even though some may not necessarily have been verbalised previously, for a while.

And it feels good.

I’ve plenty more projects to start, but it’s so good to get some over the line, or in one case over the line as it is now. I could be a perpetual project starter - I have plenty to start, and the materials to start many of those - but there’s something about finishing and achieving isn’t there that’s equally as rewarding. The ‘glow’ of making it happen, making the change you planned and seeing just how well it turned out too.

I don’t know if it’s coincidence or all part of life, but this week I’ve also completed my dental treatment plan. Since my crown fell out earlier in the summer, and subsequent infection, a root filling and a new crown or two I’ve been a regular visitor to the dentist practice just up the road from us. I found them one night while I was kept awake with excruciating pain from that infection - tooth ache is not a good pain, but it certainly sharpens the mind when you need it sorted, I’d been meaning to get the crown looked at and nature said right now please!

I’m hoping that my troublesome toe takes some hints and also continues to behave and get itself completely healed. The x-ray results I was waiting on showed no breaks, no fractures, no infection and nothing really of concern, which is good and a little frustrating. I was hoping that it would provide the answers, but no. It is less troublesome than it has been, and in the most recent appointment the doctor said my body needs time to heal. So it’s got some more time, but is on a watching brief!

But back to my industrious week.

My Great Granny quilt top

It was only in August that I wrote about the deliberation that lay ahead, but it turns out that didn’t materialise quite as much, or for as long as I expected. After taking a punt on the sashing between the blocks - I randomly picked the patterned blocks, and randomly placed them - after a fair bit of rearranging and crawling around on the living room floor, I finally worked where they looked best, and sewed them into place before I could change my mind!

I did spend some time deliberating if I should add another border or two, but decided that as I’d already deviated from the pattern by including more blocks, that another deviation wouldn’t harm. I also wasn’t sure that a patterned border would actually be seen, or add much, and so I declared my quilt top finished.

There’s a little way to go before declaring the quilt finished, but I’m ok with that. I need to think about what I’ll use as backing, get some wadding and then assemble it - and then can consider how to quilt it. But a large chunk of this is done, which I’m grateful for - it’s been a long time getting here though, I started it back in 2017, and it’s been one of those projects that I pick up and put down.

New life with a box of dye

Well, two boxes actually. I’d had plans to use the black dye on this tablecloth for a while, but hadn’t quite made it happen. Then recently I found the tablecloth again and remembered just how much I liked it, but how it didn’t work with our redecorated space. The tablecloth originally was bought in Bruges by mum for my oval mahogany table, but since we’ve got our new white glass table the cream and natural coloured lace tablecloth didn’t really work. So (and after checking a long time ago) this was the week the box of dye came out - and it’s turned out brilliantly.

I wasn’t sure if the lace would take the dye, but in fact that’s taken it more strongly than the material which is a slate grey. You’ll also be pleased to see that I haven’t totally ditched my love of colour - the multi-coloured throw and chairs are here to stay, at times now though they’ll be paired with this rather elegant revamped tablecloth.

While I was winning with the dye, I thought I’d try my luck with an older and no longer used duvet set. Again, there was nothing wrong with it but the colour was from a previous iteration of our bedroom’s colour scheme, and somehow this set had never made it into use in our spare bedrooms. For me the colour was just a bit meh, a bit too beige and nothing - or it was. It is now the most glorious olive green, and again I was pleased to see the stitch detailing also take the colour. I know that this will be the perfect foil and show off a future project I have planned - you see, there’s always a project forming somewhere!

You never really know how the box of dye and materials will take, and thankfully I’ve been really pleased with both of these this week and now I have some newly refreshed older items to make use of and bring into use once more.

A new cardy

Like so many of my projects I get to a point where the making is done, and then I put it aside often starting something new before finishing a project completely. And that’s been the case with this cardigan too - for me, the thrill is the crochet part not the putting together part which is mad really as the putting together part is just as important.

And so, another project called to me this week - look, it was so close to being done.

It’s another project where I’ve gone slightly off-piste. The pattern called for bold stripes of alternating colours, but I figured this soft grey was the perfect foil for some artisan yarn I’d bought a while back. I was pretty sure I wouldn’t have enough to continue the pattern to the shoulders though, and so decided to set aside two of the skeins to use for the sleeves and to use the rest for the main body and to see how far I could get. Turns out that was up to the arm holes, and so that worked out quite well, and has become my design feature by default, which I actually quite like.

Once the body was made I decided I wasn’t so keen on a straight edge, and much preferred a deep rib - and so I dug out my knitting needles and added one. That was a bit of trial and error as the first time I realised I hadn’t picked up enough stitches to make it actually wearable, but knowing this meant success the second time round.

Which just left the buttons. I have a stash of buttons which seems to keep growing, so I knew I must have some that would work. And I did, just not enough of the same design, so the lower half will have the round traditional style buttons and in keeping with the ‘doing it my way’ approach the top four buttons will be square.

So a good week getting things done my own way, as usual!