My garden in October

In September our garden was still recovering from the drought, this month it’s pretty much there and has discovered it can grow weeds. And lots of them, more than we’ve ever known. I’m sure that’s related to the hot, dry summer but what an unwanted outcome! But - thankfully - it’s not just been weeds. The olive tree which is in a pot had not been itself, but as you can see the leaves are now dark green and glossy again. It’s still bald on one side where it’s been shaded by the fence, but that’s ok as it’s unlikely to get a 360 degree site.

A close up of growth on the potted olive tree

The ferns and the leaves of the Lords and Ladies (the darker green leaves) are looking verdant and fresh, and it’s likely that the unseasonably warm weather this month is helping with that.

Fresh green growth on the ferns growing in the lined gabion baskets

There’s been time for some jobs too. The gabion baskets which we use as a log store had been used as a launch pad by the local wildlife as a launchpad to jump the fence and so I’ve used the remaining ‘whirly wires’ to reinforce the top. In the other gabion baskets they’re used on the joins to provide extra strength, so in theory they should do the same for this. They also look pretty good too.

Adding 'whirly' supports to the top of the gabion basket log store

While the weather has been warm, the latter part of the month was pretty wet too. Our neighbourhood has been a bit of scaffolding city, with us and both our next door neighbours, and the neighbours two doors down cladding the exteriors of our houses with scaffolding. Our conservatory provides a view of our neighbour’s scaffolding at the back, though it was the vibrant red leaves which had blown onto the roof which really caught my eye.

Looking up through the conservatory roof at red fallen autumn leaves

The agapanthus, just outside the conservatory windows are also showing signs of autumn. The flower heads remain, and some of the seed pods - but look at the colours and its sculptural elegance.

autumn colours on the spent agapanthus flower head, some seedheads still remain but most stalks are bare
Two terracotta pots on the edge of the patio, one with a cerise cyclamen the other with a white cyclamen.  Ivy on the fence behind and greenery around the pots.

During the month I bought and potted up some winter bedding. A tray of violas and cyclamen cost just under twenty pounds, and have brought such a pop of colour to the garden. The violas were a large enough pot to be torn into two, so doubling where I planted them. When potting them up, I planted them in and around the yellow summer bedding which was continuing to flower. When that’s finished flowering I can remove them from the pots, though I’m hoping they’ve a good few weeks in them yet - we’ll see.

A cluster of terracotta pots on the patio with herbs, cyclamen and violas along with some summer bedding which is continuing to flower

The other flower heads that I’m leaving on the plant is the hydrangeas. In September I told you they’d turned cream again, this month they’re brown and still as glorious.

Hydrangea heads which have turned brown against a backdrop of greenery

Which brings us back to the weeds. They’re in places where we’ve not had anywhere near the number of weeds before that we have now. I’m convinced the number is related to the drought, but I’m not sure how. I’ve noticed that it’s not just our garden - thankfully! And once I’d spotted that other gardens, and public areas are also covered, I started to relax. A little. They’re easy to pull up of course, but I need to get to them before they’re too comfortable and before they seed. And in dry weather!

Hardy pink fuchsias enjoying the late October sun, yet blowing in the wind (image is blurred on the left hand side)

The photo above isn’t the best quality, but I’m including it here as it was taken towards the end of the month and the hardy fuchsia is still in flower and enjoying the wind (hence the blurring). I think they’re probably still flowering in more normal years, but this year we didn’t see much of them over the summer, so it’s good to see them know.

Crimson red stems of the dogwood against trellis, next door's vine and a blue cloudy sky

What is noticeable though is the deepness of colours, the dogwoods are so bright and vibrant - and again that’s good to see. It’s hard to believe that these dogwoods were planted ten years ago as bare root plants. That’s the thing about gardening, it’s always changing and developing, and growing!

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Managing wellbeing with Access Bars

* My Access Bar session was gifted by Access Consciousness.
We all know how important it is to look after both our physical and mental wellbeing and the benefits that taking some time out, or some time for ourselves brings. Today on National Stress Awareness day I’m sharing more about my recent experience of having my bars done which aims to ‘relax your brain, and relax your body.’

What is Access Bars?

The Access Bars are 32 points on the head, which when lightly touched can help facilitate a reduction in stress and trauma throughout the body. The sessions are usually a 30 to 90 minutes hands-on treatment - mine was 60 minutes - which involves light touching to various points on the head which can help reduce stress throughout the body and increase positive attitudes towards life.

Before my session I knew that each session can be different, and the treatments can be different for every one and my therapist reminded me of this before the session started. The other thing I learnt was that during the session it’s important your fingers don’t point towards each other directly as this interferes with the energy flow.

I’ve previously paid for some Craniosacral Therapy sessions (a gentle hands-on technique that relives tension and stress) and so I had some idea of what Access Bars might be like, though I was curious about the focus being on the touch points on my head. My therapist said at worst, I’d leave feeling like I’d had a really good massage, and who can argue with that - the video below shares more about what you can expect from the session.

Before I share more about how I got on I want to share a couple of photos of the hotel where the event took place. The public areas of the Clermont Hotel in Victoria are stunning and it was a real treat to be in such surroundings. I’m sure that the hotel has been refurbished since I last visited, which looking back was in 2018 for a friends wedding - how time flies!

Corinthian pillars in front of stained glass arches with an elaborate chandelier on the front left of the picture
Heritage White painted decorative stair case spindles

So how did I get on?

As I said above I was curious about how the Access Bars would work, but I was open to finding out how I could feel like I’d had a good massage by only being touched on my head. During the session I felt myself relaxing, and I felt what I’ll call tensions release. These felt different in different parts of my body, we all have our known niggles and sometimes more than others. I knew my left calf was tight, and of course my troublesome toe is still healing (I hope) slowly, but also I’ve recently been experiencing symptoms of Carpal Tunnel Syndrome, which are thankfully improving following advice from practice physio, so I was keen to see how these, and other areas of my body reacted and felt afterwards.

As I relaxed I could feel the tension release in my legs, I know that I tense my hips (strangely!) so that was welcome. At one point I also felt what I can only explain as a ‘shooting tingle’ in the top of my right thigh which didn’t feel too dissimilar to having a mobile phone vibrate in my pocket, but without it being there. It was the feeling in my wrists which most surprised me though, and a pleasant surprise at that. It felt as if the energy in my wrists was buzzing, not in the pins and needles, or numb way that I’d previously experienced, but in a more positive, vibrant way - it’s hard to explain, but it felt good.

This video shares more about what it’s like to receive an Access Bars session.

I'm laying on a couch with a plaid blanket over me while the therapist is undertaking an access bar session, his hands are on my head just above my ears

And after the session?

Following the session my therapist advised me to listen to my body, and said I might crave water, sugar or salt. I didn’t expressly crave any of those, though as normal practice following any therapy session I usually up my water intake, something that I’ve found helps all round.

Immediately after the session I felt a little spaced out, again nothing bad, but almost like I was trying to process what I’d just experienced. I didn’t have specific plans for after the session but I did feel more aware of my surroundings, and the multiple vases displaying cut flowers in the hotel lobby, along with the unseasonably warm temperatures outside encouraged me to wander rather than to head straight back to the station.

A display of cut flowers in many vases of different heights with lillies and hydrangeas on a round table in the hotel foyer

My unplanned wander led me past Buckingham Palace and through St James’ Park, and it was great to be outside on a warm October day, especially without a coat. I felt more aware of my surroundings, this isn’t a route I normally take - or have probably taken before, and that calf I mentioned before seemed to be loosening up, which I was grateful for.

Views of grass, trees and London's skyline across St James' Park
Three pelicans and plenty of pigeons on the banks of the lake in St James' Park

After stopping to watch the pelicans for a while, with many other people, I found myself back on The Mall and in much more familiar territory so rather than head back the way I came I carried on to Charing Cross station to head home. So I also managed to fit in over twelve thousand steps to my day, including my walk to and from the station at home. And the bonus was I felt relaxed, and planned to take it easy for the rest of the day too.

So for me it was an enjoyable session, and one that was good to experience first hand. I’m still curious though, and am looking forward to reading Dr Dain Heer’s book which promises on its back cover to be a ‘very different book’ providing a set of practical and dynamic tools for generating infinite possibilities and dynamic change.

I'm holding a book titled ' Being you, Changing the World (is now the time?) by Dr Dain Heer with my living room rug in the background

* With thanks to Access Consciousness for inviting me to experience Access Bars, as usual all views and opinions are my own.

My garden in September

In summary, this month our garden is confused. It’s recovering from the summer’s drought slowly, a few downpours have helped with that. The autumn crocuses, the colchiums are out and looking superbly vibrant, but I know they won’t last long. The gentle pale pink cyclamens have started to flower and I know they’ll keep going for many months yet. Over the years we’ve been here they’ve multiplied so much and those few initial corms (fifty or so) was definitely worth it.

A vibrant purple autumn crocus
a pale pink cyclamen amongst black grass and alongside a concrete sphere

The number of spiders seems earlier this year, and I’m pretty ambivalent to them to be honest - slugs are my nemesis. I love the intricacy of their webs (outside, not inside!) and it was a delight to discover this dew-jewelled web, looking quite similar to the London Eye (if you use your imagination!). It stayed for quite a while, and I have to admit that I forgot to tell our decorators and I think he fought his way through them, oops.

A dew laden spider's web between the fence and our conservatory
A trug full of jasmine cuttings

And of course with those downpours came growth. And with growth came pruning! The jasmine throughout the garden has suddenly gone rampant, and an unexpected and unplanned pruning session filled many garden trugs and one green bin. But it looked so much better for it afterwards. The sedums have already started to turn their autumn pink, which seems early, but I think the heat will help deepen the colour, so I’m sure we’re in for a treat.

pink sedum flowerings tumbling over the border onto the grass

But the big news this month is that our grass is returning. Look at those green tufts showing just how resilient grass can be. I doubted it, that’s for sure.

A low down look at the grass returning showing small clumps of green grass and still drought ridden grass
Two types of fern - planted in a lined gabion basket - starting to come back to life

Elsewhere in the garden the ferns are also recovering, over the summer months they had completely died back so it was good to see their green fronds return. The Mexican fleabane is also flowering, earlier in the year I’d planned to divide it but in the end left it as an established plant, and that seems to have paid off. The other thing that’s got it’s growing legs back is next door’s vine. It’s already a metre and a half into our garden and is making its way to the top of my ‘chop’ list.

flowering mexican fleabane tumbling over the wooden sleeper onto the slate
Next door's vine trespassing in our garden over the holly bush at the front of one of the rear beds
glossy green leaves of the elephant ears and euphorbia under the sycamore tree

The yellow bedding plants have also picked up and have started to flower again bringing a pop of colour to the patio. Clearly they know that winter bedding is just around the corner and are trying to persuade me otherwise!

Looking down on the yellow flowers of antirhinnums and zinnias in a terracotta patio pot
A closeup of one of the white/cream annabelle hydrangeas

The Annabelle hydrangeas, which turned an almost green over the summer, are back to cream again which is good to see. The large heads are full of smaller intricate flowers and have been a great addition to our garden. This is the first year that they’ve flowered so well, and so it will be good to see how they progress.

So September has been a month of rejuvenation, a different September to usual but one that’s been so good to see.

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